Disclosure: I received a sample of The Complete 10 Day Detox for the purpose of this post. All opinions expressed here are my own.
This incredible book offers a complete cleansing and detox diet that’s easy to follow, practical and realistic. It detoxifies the body which makes it a valuable tool when it comes to optimizing weight and improving digestion, skin, joints, energy levels, hormones, immune systems and overall vitality.
Karen Barnes provides the most recent research and information on common toxins, pesticides and heavy metals and, more importantly, includes action plans designed to help you avoid and/or eliminate them completely from your life.
You’ll really enjoy the food on the plan, it’s simple to prepare and, above all, it is delicious and very satisfying. You’ll look forward to preparing and savoring every meal. At no time will you feel deprived or like you need willpower to stick with the program, these dishes are so good, you’ll want to incorporate them into your daily lifestyle.
The idea of a 10-day detox is simple. It’s a complete cleansing program to detox the body in order to optimize weight and improve digestion, skin joints, energy levels, hormones, immune systems and overall vitality. Basically get out the bad stuff to maximize the good stuff, in professional terms.
This book includes the full instructions and schedule for 10 full days of a Detox program designed to clean out your system and generally make you healthier. The entire program is based around organics, and vegetarianism and regardless of whether or not you do adhere to a vegetarian lifestyle, it will give you a great opportunity to clean out your bodies toxins. The recipes even go as far as to including gelatos, ice creams, deserts, salads and other full meals so you will always be getting a nutritious meal while improving your body’s health.
While we have not had a chance to try this detox program yet, it is definitely something we are looking forward to. We have tried various detoxes in the past and have always felt better afterwards. Definitely something that will work to make you healthier.