My preteen-age daughter suffers tremendously with acne. It’s an ongoing battle to keep her acne from flaring up. She was delighted when The Complete Acne Health & Diet Guide arrived in the mail, and totally thrilled to find that it has recipes catering for people with acne.
Most of us have experienced acne at some point in our lives. Although it’s often seen as a rite of passage for teenagers, it’s not uncommon for people in their 20s, 30s, 40s and even 50s to struggle with acne. There are many people who had relatively clear skin during their youth who are now dealing with adult onset acne.
The Complete Acne Health & Diet Guide
The Complete Acne Health & Diet Guide introduces a diet plan that eliminates inflammatory foods while adding low-glycemic, anti-acne super foods. All of the meals are manageable and provide a balance of the major food groups.
Foods containing sugar are highly inflammatory, and avoiding sugar is the cornerstone of the diet. In addition, it is best to eliminate other foods that may be linked to acne, including dairy, gluten, eggs, processed foods, artificial ingredients, alcohol and coffee.
This is a beautiful book that provides a lot of information on the anatomy and psychology of acne. It also covers useful information, such as how to deal with scarring, topical treatments and so much more.
You can prepare delicious, low-glycemic, anti-acne dishes such as:
- Instant Coconut Flax Hot Cereal
- Tofu Scramble with Mushrooms and Peppers
- Piquant White Bean and Parsley Dip
- Herbed Golden Tofu Spread
- Chilled Avocado, Mint and Coconut Soup
- Roasted Cauliflower and Red Pepper Soup
- Chunky Southwest Vegetable Soup
- Green Bean Salad with Toasted Hazelnuts
- Caprese Salad with Tomatoes, Basil and Avocado
- Spelt-Stuffed Eggplant with Indian Spices
- Zucchini Spaghetti with Lemon and Herbs
- Sweet Chili Tofu Stir-Fry
- Indian-Spiced Salmon with Spinach
- Stir-Fried Scallops with Curried Sweet Peppers
- Shrimp Scampi with Zucchini
- Braised Chicken with Eggplant and Chickpeas
- Turkey Chili with Black-Eyed Peas
- Slow-Cooked Chili
Would you like to win a copy of The Complete Acne Health & Diet Guide?
My sponsor has offered my readers the chance to win a copy of the book,valued at $25
Open to US & Canada 18+ Only
Giveaway expires 09/18/2015
Dawn Reid says
September 18, 2015 at 3:42 amI like to indulge in chips and chocolate
jill rivera says
September 18, 2015 at 8:29 amI I like to indulge in salsa and chips.
rosemary says
September 18, 2015 at 10:08 amwow
heather c says
September 18, 2015 at 12:32 pmHummus is always delish, as are my go-to fruits: nectarines and grapes.
Rachel O says
September 18, 2015 at 12:42 pmI like to eat sushi or watermelon
Cassie Hayes says
September 18, 2015 at 3:25 pmMy indulgence is queso and tortilla chips. I know it’s so bad for me but hey half a jar every few months can’t hurt too bad.
Mari says
September 18, 2015 at 8:10 pmI love chocolate and everything that have chocoloate on it.
liz l says
September 18, 2015 at 9:59 pmChocolate and anything fried,
Melissa Greco says
September 18, 2015 at 10:26 pmI LOVE indulging in eggs and bread
Aimee Eye Lift Cream says
September 22, 2015 at 12:11 pmI blog frequently and I really appreciate your content.
The article has truly peaked my interest. I’m going to bookmark your site and keep checking for new
details about once per week. I opted in for your RSS feed too.
ammonia says
October 1, 2015 at 4:09 pmThere’s definately a lot to learn about this issue.
I really like all the points you’ve made.
sport tshirt says
October 5, 2015 at 4:05 pmhi!,I really like your writing so much! percentage we communicate
more approximately your article on AOL? I require an expert on this house to
solve my problem. Maybe that is you! Looking ahead to peer you.
scottdale golf school says
October 7, 2015 at 8:08 amSuperb website you have here but I was wondering if you knew of
any forums that cover the same topics talked about here? I’d really like to be a part of community where I can get feedback from other knowledgeable people that share the same interest.
If you have any recommendations, please let me know. Thanks!
pay per click says
October 9, 2015 at 7:42 pmHi i am kavin, its my first occasion to commenting anyplace,
when i read this paragraph i thought i could also make comment due to this sensible
post.
print-tshirtsonline.com says
October 11, 2015 at 4:11 pmRight here is the right blog for everyone
who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I really
will need to…HaHa). You certainly put a new spin on a subject
that has been discussed for ages. Excellent stuff, just wonderful!
Veronique says
October 12, 2015 at 10:45 pmOnce you know the general characteristics of both age groups, you will naturally feel inclined to approach one over the other.
There are hundreds of advanced ways to turn your wife on sexually.
These are not really good topics to discuss about during first date because they are complicated issues.
Partners Media Net says
October 18, 2015 at 1:56 pmExcellent post. I used to be checking continuously
this weblog and I am impressed! Extremely helpful info
specifically the remaining part 🙂 I take care of such information much.
I used to be looking for this particular info for a long time.
Thank you and good luck.
best deal says
October 19, 2015 at 4:06 amHello Dear, are you really visiting this web site on a regular basis, if
so after that you will without doubt get nice know-how.
Eternity Warriors 4 Cheats says
October 20, 2015 at 9:21 amconstantly i used to read smaller articles that also clear their motive, and that
is also happening with this piece of writing which I
am readig here.
como vender por internet says
October 31, 2015 at 10:14 pmHi, I desire to subscribe for this web site to get hottest updates,
thus where can i do it please help.
miley cyrus photos says
November 1, 2015 at 11:38 amBeing naturally territorial and protective, Chihuahuas can be easily provoked to
attack, and are therefore generally unsuitable
for homes with small children. Chihuahuas are NOT suited to children, no matter how well-meaning the child.
The choices for the best MP3 player for kids include the smallest
ones available.
Thelma says
November 2, 2015 at 8:36 pmHello to every one, it’s in fact a good for me to pay a quick visit this site, it includes precious Information.
kfz sachverständiger hagen says
November 2, 2015 at 10:20 pmHello to every body, it’s my first pay a quick visit
of this weblog; this website contains amazing and actually
fine data in favor of visitors.
agency management system says
November 4, 2015 at 2:34 amQuality articles or reviews is the key to interest the viewers to visit the
web site, that’s what this web page is providing.
get it here says
November 6, 2015 at 9:15 pmTremendous things here. I’m very happy to see your post.
Thank you a lot and I’m looking forward to contact you. Will
you kindly drop me a mail?
ubuntu gnome says
November 8, 2015 at 11:55 pmWhat’s up to all, the contents present at this web site are really
amazing for people experience, well, keep up
the good work fellows.
cobanmuaythai says
November 9, 2015 at 6:36 amI go to see each day some websites and information sites to read posts, however this blog presents
feature based posts.
cbse timetable 2016 says
November 10, 2015 at 8:13 pmExcellent beat ! I would like to apprentice at the same time as you amend your website, how can i subscribe
for a weblog site? The account helped me a acceptable deal.
I were a little bit familiar of this your broadcast provided vibrant transparent concept
youtube advertising says
November 16, 2015 at 9:49 amSimply want to say your article is as surprising.
The clarity in your post is simply great and
i could assume you’re an expert on this subject.
Well with your permission let me to grab your feed to keep up to
date with forthcoming post. Thanks a million and please continue the enjoyable work.
technology says
November 17, 2015 at 7:09 amIt’s amazing designed for me to have a website, which is beneficial in support
of my know-how. thanks admin
Errol says
November 17, 2015 at 9:10 amWhat i do not realize is actually how you’re not actually much more well-liked than you may be right
now. You are very intelligent. You understand thus significantly in terms of this matter, produced me personally imagine it
from numerous numerous angles. Its like men and women don’t seem to be involved until it is something to do with Lady gaga!
Your personal stuffs excellent. Always deal with it up!
food truck gta says
November 17, 2015 at 2:17 pmThanks for the good writeup. It actually was once a leisure
account it. Look advanced to more delivered agreeable from you!
However, how can we communicate?
selectabase says
November 17, 2015 at 2:35 pmThis website was… how do I say it? Relevant!! Finally I’ve
found something that helped me. Thank you!
Festival says
November 17, 2015 at 3:55 pmHello! This post couldn’t be written any better! Reading this post
reminds me of my old room mate! He always kept chatting about this.
I will forward this write-up to him. Fairly certain he will have a good read.
Thank you for sharing!
Anna says
December 22, 2015 at 7:58 pmSpot on with this write-up, I actually feel this website needs far more attention.
I’ll probably be back again to read through more, thanks for the information!
cam girls says
February 29, 2016 at 3:54 amRight here is the right webpage for anyone who hopes to find out about this topic.
You realize a whole lot its almost tough to argue
with you (not that I personally would want to…HaHa).
You certainly put a fresh spin on a subject that’s been discussed for decades.
Great stuff, just wonderful!