My mornings usually begin with a Smoothie, they’re one of the easiest ways to pack a lot of nutrients into a relatively small serving size. From an appliance point of view, a NutriBullet blender packs a punch. With its compact size and exceptional nutrient extraction power. It’s the perfect small appliance for anyone looking to up their nutrition ante and improve their overall health.
This ingenious book comprehensively covers all the principles of healthy eating, nutrition and superfoods. Then parlays this information into 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces as well as desserts. The benefits of superfoods in your diet are wide-ranging, from radiant skin and gastrointestinal health to weight management and optimal health during pregnancy.
Blueberry Muffin Smoothie Recipe
If you love blueberry muffins, then you are going to want to add this smoothie to your morning routine. Full of fiber and protein, this smoothie helps to keep your appetite in check while providing anticancer phytonutrients and gut-friendly prebiotics.
Courtesy of 175 Best Superfood Blender Recipes Using Your Nutribullet by Marilyn Haugen & Doug Cook © 2016 www.robertrose.ca Available where books are sold. Image credit: Colin Erricson
- A Tall cup.
- 1 Frozen banana, halved.
- 1 cup frozen blueberries.
- 2⁄3 cup plain Greek yogurt.
- 1⁄2 cup large-flake rolled oats.
- 1 tbsp ground flax seeds (flaxseed meal).
- 2 tsp lemon juice.
- 1 tsp pure vanilla extract.
- Unsweetened almond milk.
Add banana, blueberries, yogurt, oats, flax seeds, lemon juice as well as vanilla to the tall cup. Add almond milk to top up to the “Max Line.” Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.
These fun as well as wholesome recipes are an effective way to increase the overall nutrient density in your diet. With all these recipes as well as a NutriBullet, you’ll be well on your way to better health and vitality.
Win a Copy of Superfood Blender Recipe Book