My mornings usually begin with a Smoothie, they’re one of the easiest ways to pack a lot of nutrients into a relatively small serving size. From an appliance point of view, a NutriBullet blender packs a punch. With its compact size and exceptional nutrient extraction power. It’s the perfect small appliance for anyone looking to up their nutrition ante and improve their overall health.
This ingenious book comprehensively covers all the principles of healthy eating, nutrition and superfoods. Then parlays this information into 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces as well as desserts. The benefits of superfoods in your diet are wide-ranging, from radiant skin and gastrointestinal health to weight management and optimal health during pregnancy.
Blueberry Muffin Smoothie Recipe
If you love blueberry muffins, then you are going to want to add this smoothie to your morning routine. Full of fiber and protein, this smoothie helps to keep your appetite in check while providing anticancer phytonutrients and gut-friendly prebiotics.
Courtesy of 175 Best Superfood Blender Recipes Using Your Nutribullet by Marilyn Haugen & Doug Cook © 2016 www.robertrose.ca Available where books are sold. Image credit: Colin Erricson
Ingredients
- A Tall cup.
- 1 Frozen banana, halved.
- 1 cup frozen blueberries.
- 2⁄3 cup plain Greek yogurt.
- 1⁄2 cup large-flake rolled oats.
- 1 tbsp ground flax seeds (flaxseed meal).
- 2 tsp lemon juice.
- 1 tsp pure vanilla extract.
- Unsweetened almond milk.
Method
Add banana, blueberries, yogurt, oats, flax seeds, lemon juice as well as vanilla to the tall cup. Add almond milk to top up to the “Max Line.” Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.
These fun as well as wholesome recipes are an effective way to increase the overall nutrient density in your diet. With all these recipes as well as a NutriBullet, you’ll be well on your way to better health and vitality.
Win a Copy of Superfood Blender Recipe Book
Laurent L says
January 29, 2017 at 10:17 amI like banana, yogurt and berries smoothie
Chris Riddle says
January 29, 2017 at 10:42 amI like banana/starwberry smoothies.
Jenny Chanady says
January 29, 2017 at 12:21 pmBanana and Strawberry is my favorite. Just can’t get enough
Stephanie LaPlante says
January 29, 2017 at 12:34 pmMy favorite smoothie on the planet is orange, mango and banana!
kathy downey says
January 29, 2017 at 12:55 pmMy favorite smoothie is pineapple,banana and spinach,
Julie-Lynne McCann says
January 29, 2017 at 1:14 pmMy favourite smoothie is low-fat vanilla yogurt with raspberries, blueberries & blackberries. Totally yummy!!
Holing says
January 29, 2017 at 4:19 pmI like banana smoothies!
jan says
January 29, 2017 at 5:33 pmfave smoothie has spinach, banana, kale, mango and water
Sean Pynaert says
January 29, 2017 at 7:08 pmMy favourite smoothie is pineapple and banana flavoured.
Clarence L says
January 29, 2017 at 7:23 pmMy favourite smoothie is banana with raspberries, blueberries and blackberries topped with protein powder
Deborah Colucci says
January 29, 2017 at 10:57 pmI have NEVER had a smoothie but I think I am ready to try one.
shannon fowler says
January 29, 2017 at 11:39 pmI love protein smoothies. Lately Ive been making them with pumpkin. I also love strawberry banana
Gloria Tretiak says
January 30, 2017 at 2:05 amI’m on a healthy eating plan due to my diabetes so smoothies are not only healthy but help with my sweet tooth. Anything with pineapple and coconut
Lynda Cook says
January 30, 2017 at 12:23 pmMy all time favourite ia a good vanilla smoothie with chia seeds to make it thicker!!
Brenda Lacourciere says
January 30, 2017 at 1:01 pmMy favorite is banana strawberry spinach and carrot.
Cheryl Catherine Rafuse MacPhail says
January 30, 2017 at 2:35 pmMy fave is strawberry bannana.
Rajee Pandi says
January 30, 2017 at 6:16 pmBanana and Strawberry is my favorite to keep my energy level up
Nicole Jubleew says
February 1, 2017 at 11:04 pmA strawberry, banana, greek yoghurt smoothie is my fave!
Joanne Saunders says
February 2, 2017 at 7:33 amStrawberry and banana is my favorite smoothie.
Marra says
February 4, 2017 at 5:16 pmI love pineapple and coconut smoothies!
Surso S. says
February 11, 2017 at 11:15 pmkale blueberry and banana
Surso S. says
February 11, 2017 at 11:19 pmoops just reread enrty i was supposed to leave a full sentence. my favorite smoothie is kale blueberries banana and almond milk.
Anne M Gieg says
February 15, 2017 at 12:39 pmI would love this book. I have a nutribullet machine.
Kim Tanti says
February 15, 2017 at 2:19 pmI usually have spinach,blueberries,banana,hemp,chia and coconut water. Sometimes I will have strawberries and different veggies.
Bev Maloy says
February 15, 2017 at 2:55 pmI make a smoothie with frozen mixed berries, one scoop of protein powder with a pinch of cinnamon and Lactaid milk!
Scott MacMillan says
February 15, 2017 at 4:33 pmMy go to is usually pineapple banana smoothie
Mike H says
February 15, 2017 at 8:52 pmMy favourite smoothie is pineapple and banana
Christine Holliday says
February 15, 2017 at 10:13 pmI almost always use hemp seeds in a smoothie…if not that, then a banana, I like to have that texture…. then will use whatever I have like other fruits or spinach….sometimes spirulina… it’s all good…hehe
aaron reck says
February 18, 2017 at 4:16 pmI love a blueberry smoothie and I like strawberries.
Amber Y says
February 19, 2017 at 4:38 pmI really like the spinach smoothie that booster juice sells, but i haven’t been able to get it quite right at home yet. It’s full of mango, spinach, apples and acai.