My mornings usually begin with a Smoothie, they’re one of the easiest ways to pack a lot of nutrients into a relatively small serving size. From an appliance point of view, a NutriBullet blender packs a punch. With its compact size and exceptional nutrient extraction power. It’s the perfect small appliance for anyone looking to up their nutrition ante and improve their overall health.
This ingenious book comprehensively covers all the principles of healthy eating, nutrition and superfoods. Then parlays this information into 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces as well as desserts. The benefits of superfoods in your diet are wide-ranging, from radiant skin and gastrointestinal health to weight management and optimal health during pregnancy.
Blueberry Muffin Smoothie Recipe
If you love blueberry muffins, then you are going to want to add this smoothie to your morning routine. Full of fiber and protein, this smoothie helps to keep your appetite in check while providing anticancer phytonutrients and gut-friendly prebiotics.
Courtesy of 175 Best Superfood Blender Recipes Using Your Nutribullet by Marilyn Haugen & Doug Cook © 2016 www.robertrose.ca Available where books are sold. Image credit: Colin Erricson
Ingredients
- A Tall cup.
- 1 Frozen banana, halved.
- 1 cup frozen blueberries.
- 2⁄3 cup plain Greek yogurt.
- 1⁄2 cup large-flake rolled oats.
- 1 tbsp ground flax seeds (flaxseed meal).
- 2 tsp lemon juice.
- 1 tsp pure vanilla extract.
- Unsweetened almond milk.
Method
Add banana, blueberries, yogurt, oats, flax seeds, lemon juice as well as vanilla to the tall cup. Add almond milk to top up to the “Max Line.” Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.
These fun as well as wholesome recipes are an effective way to increase the overall nutrient density in your diet. With all these recipes as well as a NutriBullet, you’ll be well on your way to better health and vitality.
Win a Copy of Superfood Blender Recipe Book
175 Best Superfood Blender Recipes: Using Your NutriBullet (Paperback)
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I like banana, yogurt and berries smoothie
I like banana/starwberry smoothies.
Banana and Strawberry is my favorite. Just can’t get enough
My favorite smoothie on the planet is orange, mango and banana!
My favorite smoothie is pineapple,banana and spinach,
My favourite smoothie is low-fat vanilla yogurt with raspberries, blueberries & blackberries. Totally yummy!!
I like banana smoothies!
fave smoothie has spinach, banana, kale, mango and water
My favourite smoothie is pineapple and banana flavoured.
My favourite smoothie is banana with raspberries, blueberries and blackberries topped with protein powder
I have NEVER had a smoothie but I think I am ready to try one.
I love protein smoothies. Lately Ive been making them with pumpkin. I also love strawberry banana
I’m on a healthy eating plan due to my diabetes so smoothies are not only healthy but help with my sweet tooth. Anything with pineapple and coconut
My all time favourite ia a good vanilla smoothie with chia seeds to make it thicker!!
My favorite is banana strawberry spinach and carrot.
My fave is strawberry bannana.
Banana and Strawberry is my favorite to keep my energy level up
A strawberry, banana, greek yoghurt smoothie is my fave!
Strawberry and banana is my favorite smoothie.
I love pineapple and coconut smoothies!
kale blueberry and banana
oops just reread enrty i was supposed to leave a full sentence. my favorite smoothie is kale blueberries banana and almond milk.
I would love this book. I have a nutribullet machine.
I usually have spinach,blueberries,banana,hemp,chia and coconut water. Sometimes I will have strawberries and different veggies.
I make a smoothie with frozen mixed berries, one scoop of protein powder with a pinch of cinnamon and Lactaid milk!
My go to is usually pineapple banana smoothie
My favourite smoothie is pineapple and banana
I almost always use hemp seeds in a smoothie…if not that, then a banana, I like to have that texture…. then will use whatever I have like other fruits or spinach….sometimes spirulina… it’s all good…hehe
I love a blueberry smoothie and I like strawberries.
I really like the spinach smoothie that booster juice sells, but i haven’t been able to get it quite right at home yet. It’s full of mango, spinach, apples and acai.