This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.
The dreaded cold and flu season is here. Every year, it’s the same story. Despite all my efforts, my kids and I will be forced to admit defeat and take our turn on the couch with a healthy supply of tissues and hot liquids. While you might not be able to prevent yourself from getting sick in the first place, there are things that you can do to feel better and get back on your feet sooner.
Clear Your Nose
Having a blocked nose can be one of the worst parts of being sick. If cold medications still leave you feeling stuffed up, try pairing them with a saline spray like hydraSense®. hydraSense® is 100% naturally-sourced seawater that is clinically proven to help get rid of nasal congestion so you can breathe better and concentrate on getting the rest you need.
Clean up Your Act
This one is often overlooked! Keep anti-bacterial wipes and hand sanitizer within reach on sick days to avoid leaving germs on the surfaces in your home. The last thing you want to do is spread sickness to your friends and family members. You’ll feel better knowing you’re keeping your germs to yourself.Take a Hike
Did you know that light exercise can help to relieve congestion when you have a cold? Instead of staying cooped up inside, a brisk walk can help you feel restored. Just make sure you don’t overdo it.
Put Your Sore Throat on Ice
Sucking on ice chips can help temporarily relieve a sore or scratchy throat by numbing and calming some of the inflammation-causing your pain. Other ways to soothe a sore throat include gargling warm salt water or sipping on a warm herbal tea.
Give Yourself a (delicious!) Boost
When you’re sick, making nutritious meals may feel like more of a chore. If your sick-day meals are more microwave friendly than health-conscious, it’s also important to make sure you’re getting the nutrients you need with a multivitamin. If you’re not a fan of pills, try One A Day® Gummies. They taste great and help the body to metabolize carbohydrates, fats as well as proteins. For some added Vitamin C, pop Redoxon® into a ½ glass of cold water. You get 10 oranges worth of vitamin C in one tablet†!
Remember, the last thing you want to do when you’re sick is going to the store. So, stock up today to get ready for the winter.
What is on your “must-have” list for a sick day?
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.
Stephanie says
Tissues are on the top of my list for sick days
SueSueper says
My “must have” on a sick day is usually something hot to drink, this would usually be tea.
Jessica W says
When I’m sick, I make feeling better a full time job. I use nasal rinses, antibacterial cough drops, tea with honey, and lots of fruits and veggies. Oh and I drink profuse amounts of water.
Louise Smith says
When I am sick I must have vics vapor rub. Rub it on your feet at night to help you sleep.
Valerie Warmington says
High humidity!
Diane G says
My “must have” list for a sick day are lots of tissues, a bed and some movies.
Brenda Lacourciere says
Chicken soup is my must have for a sick day
Michelle K says
My “must have” on a sick day is homemade chicken noodle soup. I make batches throughout the year and keep them in the freezer so it’s available when i need it.