Disclosure: This is a sponsored post for SheSpeaks-Seeds of Change. All opinions expressed here are my own. We are well into the summertime and the local temperature has been getting quite high. As a result, in an effort to reduce the heat in the house, I have been trying to find meals that are relatively quick and simple. All while still trying … [Read more...]
6 Five Minute Breakfasts to Get You Moving
Our bodies operate the best when they have proper fuel to run on. It’s one of the reasons eating breakfast is so important. Starting your day on a full tank gives you energy to burn and gets your metabolism running. To do that, you need a combination of three things: fat, carbohydrate and protein. This is the magic combination you should think … [Read more...]