A Complete Range of Tools to Help Prevent or Alleviate Back Pain.
Being a former nurse in a elderly care facility, my back has taken a lot of strain and stress over the years. Before modern lifting and handling equipment became available to use, we were required to lift people manually. This type of care and handling resulted in many nurses facing a lengthy time suffering from back pain.
It is estimated that back pain affects 80% of North Americans at some point. The degree and duration of pain can vary greatly, and the cause can range from nerve problems to degenerative disc disease, arthritis or muscular problems. In the end back pain is the most common reason for doctor’s visits.
Relying on the latest advances in the science of movement, this book offers unique and innovative Spinal Training method to help prevent and alleviate back pain.
In addition to strengthening your back, Spinal Training will also help to improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from various sources (Pilates, yoga, physical therapy) and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible to effectively and gently work on the areas that are the most important for good posture and a healthy back.
This book contains clearly depicted exercise routines, lavish full color illustrations of the back’s anatomy and needs, and 200 step-by-step photos, enabling the reader to better understand the requirements for a healthy back.
The 80 exercise routines are designed to be customized based on the self-assessment exercise provided, allowing the exercises to focus precisely on each person’s specific needs and desired outcome.
Whether the goal is simply to maintain a healthy back or to reduce and eliminate pain, this book offers the right tools to make your back feel better.
Do you suffer with back pain?
Robert Rose has offered my readers the chance to win a Cure back Pain Book $27.95 CDN value. Open to Canada & US residents 18+