Back pain is a problem that plagues many people. The problem can be acute, or chronic, and can cause debilitating effects. In some cases, it can be associated with an injury; while in other cases, It’s a result of wear and tears on the spine over an extended period of time. Regardless of the cause, when back pain becomes chronic, it can become difficult to manage. Fortunately, there are treatments available that can help you cope with your back pain.
It’s estimated that back pain affects 80% of North Americans at some point. The degree and duration of pain can vary greatly. The cause can range from nerve problems to degenerative disc disease, arthritis, or muscular problems. In the end back pain is the most common reason for doctor’s visits.
Relying on the latest advances in the science of movement, this book offers unique as well as innovative Spinal Training methods to help prevent and alleviate back pain.
In addition to strengthening your back, Spinal Training will also help to improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from various sources (Pilates, yoga, physical therapy) and based on the principles of osteopathy, biomechanics, and kinesiology, this holistic approach makes it possible to effectively and gently work on the areas that are the most important for good posture and a healthy back.
A Complete Range of Tools to Help Prevent or Alleviate Back Issues.
This book contains clearly depicted exercise routines. Also, lavish full-color illustrations of the back’s anatomy and needs. And 200 step-by-step photos, enable the reader to better understand the requirements for a healthy back.
The 80 exercise routines are designed to be customized based on the self-assessment exercise provided. Allowing the exercises to focus precisely on each person’s specific needs and desired outcome.
Whether the goal is simply to maintain a healthy back or to reduce and eliminate pain, this book offers the right tools to make your back feel better.
My husband sits a lot for work so doesn’t do enough back stretches leading to stiffness.
I want to take better care of my back. I used to not be so conscious of my posture even when standing for long hours and sleeping in a fetal position or stomach. I think I conditioned my body in unhealthy ways for so long it will take many efforts.
I suffer big time from back pain and hip pain, in fact so bad that I am on disability, it hurts just standing to do the dishes
I get muscle spasms in my lower back and their extremely painful.
I have back bain from sitting all day in front of computer.
I do once in awhile but my husband it is daily pain.
my mother has back pain and me and my wife stay hunch over computers most of the day this would be good for all three of us.
Occasionally I have back pain but my husband, daughter and grandson all experience back pain on a regular basis
I dont suffer from back pain but my hubby suffers daily
If I won, I would give this to my stepfather. He suffers from a lot of back pain.
My husband does, it got back surgery but still suffer from back pain.
Yes I suffer from back pain. I have three slipped disks in My back
Yes I do, I am writing this I have been suffering for days with very bad back pain!
I sure do suffer from back pain. I’ve tried everything!
I hurt my back years ago falling down a stair case.
I get back problems every now and then. I even ended up at the hospital due to back spasims.
My husband always has back problems. He sites all day at work and it’s hard on this back. I think he would benefit from this book.
My husband sits a lot for work so doesn’t do enough back stretches l
Some days are just super bad. Hugs.
My husband has back pain. He is 60, and this is now getting a little bothersome for him.
I suffer regularly from lower back pain.
Yes I suffer from back pain from sitting the majority of the day.
Yes, I do suffer from back pain every day
Thank You for the great giveaway
I do have lower back pain! I was in a terrible car accident years ago and injured my back. After years of therapy I still suffer from back pain very often!
I have had bad back pain for 27 years,
Yes, I suffer from back pain. I’m not sure if it is from how I sit on our couch or from how I sleep.
I don’t suffer from regular back pain. I’m interested in winning to learn more so that I can be preemptive and make sure I never suffer from back pain. Thank you!
yes i do. upper and lower.
I do suffer from some backpain, I have found exercise is a big help
my mom does, so I am trying to win for her. sometimes it is so bad that she cries
I do suffer from back pain.
I suffer from a lot of back pain. I have a larger chest and as a result, I have had bad posture for most of my life. My bad posture turned into a SICK scapula which has resulted in a lot of upper back pain for me. I have been working on my posture but would love more tips!
yes i suffer from back pain 24/7, doctors only made it worse
My husband and I both do.