Some people don't have time to visit the gym multiple times per week, so they exercise at home instead. Do you want to exercise from the comfort of your garage? Make sure you have enough fitness tools to enjoy a complete workout.You don't want to miss body parts because you didn't plan your home gym correctly. Let's look at a few pieces of … [Read more...]
Get Outside and Get Active This Summer #ad
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.When the weather gets nice, there should be no excuse to miss the outdoors. After a long snowy winter, the first rays of sun feel so glorious and can really fill you with anticipation for the fun months ahead. I’m talking summer … [Read more...]
80 Easy Exercises to Help Cure Back Pain
Back pain is a problem that plagues many people. The problem can be acute, or chronic, and can cause debilitating effects. In some cases, it can be associated with an injury; while in other cases, It's a result of wear and tears on the spine over an extended period of time. Regardless of the cause, when back pain becomes chronic, it can become … [Read more...]